E.F.T Emotional freedom technique (Tapping)

Working with the body's energies, Emotional Freedom Technique (EFT) has been proven successful in thousands of clinical cases. It applies to just about every emotional, health and performance issue you may have and it often works where nothing else will.

What is EFT?
EFT is based on a discovery that has provided thousands with relief from pain, diseases and emotional issues. It is an emotional version of acupuncture except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips, whilst making chosen statements about yourself and situation. The points to position the tapping are easy to memorize and the technique is totally portable so you can do it anywhere. It launches off the EFT Discovery Statement which says...

"The cause of all negative emotion is a disruption in the body's energy system."

And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true...

"Our unresolved negative emotions are major contributors to some physical pains and diseases."

You can make enormous strides by introducing EFT into your therapy process Instead of taking months or years using conventional "talk therapy," EFT often does the job for you cleanly and thoroughly in one or two sessions ... and sometimes does it in moments. We label these latter near-instant results as "one minute wonders." Do EFT properly and you will likely experience them 50% of the time.
Once you have seen how well EFT clears out emotional debris, your next step is to notice how sometimes then physical ailments start to fade. Headaches, back pains and other discomforts tend to improve or vanish, and everyday stress takes less toll on your system.
 
You can use it for just about everything. That is one of the most amazing things about it. You use the same basic procedure for your fear of public speaking as you do for improving your golf score, that is why you can consider it the missing link in your pursuit of health and happiness. Once you truly recognize the Universal nature of EFT you will eagerly join the growing throng of enthusiasts. There is nothing like it, anywhere.

EFT limitations

Not saying here that EFT is perfect. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.

You will find that EFT is usually quite gentle and you can often achieve substantial relief with little or no pain.

I aim to use some of the EFT techniques alongside traditional Hypnotherapy to provide an emotional " tool kit " so to speak so that you are able to free yourself of past baggage and cope with any situation that life throws at you remaining calm confident and in control.